compassion based manifestation & nervous system resets - for women healing on hard mode

practical, trauma aware tools for chronic illness, burnout, neurodivergence, and straight up chaos - so you can still grow, even on your hardest days.

welcome to a space where you can manifest without burnout

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welcome to a space where you can manifest without burnout •

real life. real struggle. real manifestation.

At She Shines Abundance, we don’t do fake smiles or high-vibe-only bullshit.
Manifestation isn’t just for the already-healed, high-energy crowd. It’s for women navigating chronic illness, trauma, or burnout who still want more.

This is compassion-based manifestation - mindset and spiritual tools that work with your nervous system, not against it.

Whether you’re manifesting peace, better health, or income that won’t burn you out, this is your space.

cartoon image of She Shines Abundance founder - Briony

i couldn’t find a space for women like us - so i made one.

I’m Briony - chronically ill, neurodivergent, and a manifestation mentor who swears too much and refuses to fake anything.

I live with Ehlers-Danlos Syndrome, ADHD, Autism, and a lifetime of trauma. I’ve tried the “just think positive” approach while stuck in survival mode and it made me feel even more broken.

Traditional manifestation advice didn’t fit. It was toxic, unrealistic, and made me feel like I was failing.

So I built something different. A space for trauma-aware manifestation, nervous system care, and mindset shifts that respect your body, your brain, and your truth.

No fake light. No shame. Just honesty, softness, and grounded support.

You’re exhausted, overwhelmed - and still want more. We get it.

If journaling feels like another chore...
If routines drain you more than ground you...
If you believe in manifestation but feel like chronic illness, trauma, or burnout keep getting in the way…

You’re not broken. You’re not failing.
You’re just doing healing differently.

At She Shines Abundance, we give you tools that actually work with your life:
✨ Gentle, flexible, spoonie-safe practices
✨ Mindset shifts that don’t ignore your trauma
✨ Nervous system resets for low-energy days
✨ Money mindset tools that don’t require a hustle culture crash

No pressure. No shame. Just grounded guidance for real women living real lives.

Image of a woman at a cosy desk, reading a blog, with tea, crystals

  • Manifestation and mindset tools adapted for chronic illness, trauma, and neurodivergence (no toxic positivity required)

  • Journaling prompts, rituals, and spiritual support that don’t drain your last spoon

  • Low-energy routines that honour your body, brain, and bandwidth

  • Nervous system care that you can do from your bed, couch, or flare day nest.

  • Money mindset + abundance practices that work without hustling yourself into another burnout.

  • Monthly real-life tips, product roundups, and grounded advice.

what you’ll actually find here

Because you still deserve magic - even if your life looks nothing like a Pinterest-perfect morning routine.

featured blog posts

  • “Small wins, more peace, and no burnout — this is manifestation I can actually stick with.”

    Leah

  • “I came here for manifestation tips. I stayed because I finally feel worthy of the life I want.”

    Amira

  • “As someone with ADHD and autism, I needed something softer. This is the first time manifestation actually felt possible.”

    Elyse

  • “This approach made me feel seen. I finally believe I can maniest without pushing throughf pain.”

    Jasmine

  • “I went from financial stress to unexpected support — just by shifting my energy with this guidance.”

    Tanya

Free 60 second nervous system reset cards for chronic illness & trauma healing

free gift

free gift

free gift free gift

Manifestation works best when your nervous system feels safe.

Get 6 quick, trauma-aware calming tools you can do from bed, in the bathroom, or mid-flare. So you can shift from survival mode into compassion-based manifestation without burning yourself out.

60 second nervous system reset cards

  • Manifestation isn’t about having perfect energy every day - it’s about aligning with abundance in the way that works for you. Even on the hardest days, your dreams are still within reach.